Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Improve your Metabolism to get More Energy, Balance Blood Sugar & Lose Weight Naturally without Dieting with Thomas Hemingway | Episode 118
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TODAY'S GUEST
Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING.
His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health”describes the foundational principles of creating solid lifelong health.
He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.
He has the goal of saving 100 million lives by optimizing health and wellness through natural means.
CONNECT WITH DR. HEMINGWAY:
ON TODAY'S EPISODE
- Life expectancy is going DOWN for the first time
- 7 out of the 10 leading causes of death are PREVENTABLE
- Prevention > Prescription approach
- The staggering number of US Americans that have Metabolic Dysfunction
- "Food is either the best medicine or the slowest poison"
- Which foods to focus on for optimal health
- The 3 foods to subtract from your diet
- Why more people are sensitive to wheat and gluten today than in the past
- Avoid the 3B foods
- The importance of timing of your meals
- Is snacking healthy or not?
- 74% of US adults are overweight and 60% are obese
- What actually IS the metabolism?
- How do you become metabolically flexible?
- The best litmus test test for knowing if you're metabolic flexibility
- GUT HEALTH - what you feed will breed
- How what you eat impacts your gut health
- How to feed your gut to cut cravings
- What to have for breakfast to reduce cravings and feel more full all day
- Movement and exercises to do to improve metabolic health and longevity
- The importance of sleep to support the glymphatic system
- Tips for better sleep
- Digestive strategies to reduce inflammation
- Why you shouldn't stress about your stress!
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️