Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
TODAY'S GUEST
Raj Jana is a former reservoir engineer and entrepreneur who founded JavaPresse, a lifestyle brand in the coffee industry, that has helped over 500,000 individuals use coffee for daily fulfillment.
Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and various other news outlets. He sold a significant part of his company to focus on his mental health and relationships, leading him to found Liber8 - a human transformation company that helps individuals improve mental health outcomes using precision emotional analytics.
Raj explores the edges of spirituality, healing, and personal development on his podcast - Stay Grounded - which reaches thousands of people in 70+ countries every week.
ON TODAY'S EPISODE
- How can childhood trauma impact nervous system regulation and our mental health throughout life?
- What is the fundamental role of our emotions in our overall health and well-being?
- Why is developing a healthy relationship with our emotions crucial to achieving balance and inner peace?
- What are emotional lab reports, and how can they help us address limiting beliefs and emotions?
- What are the tangible benefits of meditation and stillness in pursuing inner peace and alignment?
- How can we become aware of our nervous system responses and use this information to improve our mental health?
- How can procrastination and resistance affect our emotional health, and how can we address these patterns?
- What is the relationship between our childhood experiences, beliefs, and perceptions of the world?
- How can we rebuild healthy relationships with our emotions and minds to live more satisfying lives?
- What practical strategies can we implement to effectively build emotional awareness and listen to our nervous system?
- How does our relationship with food reflect our emotional and nervous responses, and how can we use this connection to improve our health?
- How can we address the root causes of our mental health problems to achieve lasting healing and holistic wellness?
- What is the link between our childhood experiences, beliefs, and resistance to change?
STAY IN TOUCH WITH ME:
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👉 Enrollment Opens again this February! Get on the waitlist now!
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