Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
TODAY'S GUEST
Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet.
Heathar walks her talk as she lives with her wife on their farmstead where they raise animals and food using regenerative agriculture practices. Whether you work 1-on-1 with Heathar, study with her, or indulge in her weekly Primal Pioneer podcast, your health, food choices and way of life will improve for the better.
Website: www.heatharshepard.com
Instagram: @sunlight_rx
ON TODAY'S EPISODE
- What is the importance of sunlight for health and healing?
- What is the relevance of watching the sunrise?
- Why is it crucial to eat breakfast an hour after waking up?
- What is the importance of consuming food in a seasonal context to optimize gut microbiome health and function?
- What is the role of UVA light in producing dopamine, serotonin, and thyroid hormones, according to the conversation?
- What are the main findings on location-dependent variation of UVB light and its influence on food processing?
- Why is it necessary to be exposed to sunrise and UVA light before absorbing and using UVB light?
- What are the benefits of increasing melanin stores by exposure to UVB light?
- Why is it recommended to avoid synthetic vitamin D supplements and opt for natural sources such as cod liver oil?
- What is the importance of balancing sunlight exposure and modern lifestyle?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐