Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202
TODAY'S SPONSOR:
- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
TODAY'S GUEST
Meet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years of recovering from a disordered eating pattern that left his body drastically weakened. Ryan overcame his chemo health issues and he is now an NTP who is helping other autoimmune patients find remission through quantum health principles.
Website: www.ryanmitchelbrown.com
Instagram: @Ryanmitchelbrown
YouTube: https://youtube.com/@decentralizedradio?si=5j5q3Masa_3A1br2
Tiktok: @KetoRyan
ON TODAY'S EPISODE
- How might a privileged childhood influence the development of autoimmune diseases and eating disorders?
- What is the impact of psychological stress and trauma on the healing process and overall well-being?
- What strategies can be used to cope with the fear of making mistakes and perfectionism in daily life?
- How can one overcome perfectionism and adopt a mindset that favors imperfect but effective actions?
- How does stress affect your health, and what techniques can help you adapt to different seasons of life?
- What are the limitations of functional medicine, and how can a more holistic approach to health care be integrated?
- How does exposure to light and contact with nature influence mental health?
- What role do self-reflection and gratitude play in improving health and well-being?
- What are common challenges in navigating the health care system, and how can these limitations be addressed?
- Why is it important to understand the interconnectedness between humanity and the natural world for a holistic approach to health?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
👉 Enrollment Opens again this September 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!