Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204
TODAY'S SPONSORS
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
TODAY'S GUEST
Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.
ON TODAY'S EPISODE
- How did the Women's Health Initiative study in the 1990s lead to misconceptions about hormone replacement therapy (HRT) and cancer risk?
- What are the key hormones involved in women's health, and why is understanding their roles important, particularly during perimenopause and menopause?
- How does resistance training contribute to maintaining muscle mass and managing blood sugar levels in women?
- What are the holistic and personalized approaches to managing hormone balance, and why are they crucial for overall health?
- How do hormones impact metabolic health, weight loss, and insulin sensitivity?
- What common misconceptions about hormone replacement therapy (HRT) should women be aware of?
- What are the benefits of HRT for women experiencing perimenopause and menopause?
- How can exercise and proper nutrition support hormone balance and metabolic health?
- Why is it important for women to advocate for their own health and seek support from knowledgeable professionals?
- What options are available for women seeking to balance hormones and improve their overall health, and how can they start taking action?
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You can find me:
- On Instagram @daniellehamiltonhealth
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