Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206
TODAY'S SPONSORS
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
TODAY'S GUEST
Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circadian and metabolic wellness framework, she addresses root causes of health issues. Practicing in Jackson and Nashville, TN, Dr. Dexter has nine years of experience in managing conditions such as diabetes, reproductive disorders, and metabolic issues. Her approach integrates endocrinology with herbal medicine, inspired by her personal success in healing multiple sclerosis through sunlight, fasting, and ketosis.
Instagram: @kelseydextermd
Skool group: skool.com/circadian-health-revival-2974/about
Website: kelseydextermd.com (under construction)
ON TODAY'S EPISODE
- What role does optimizing the light environment play in improving metabolic health?
- How does sunlight function as a nutrient and contribute to hormonal cascades in the body?
- What are the limitations of traditional endocrinology in managing blood sugar issues?
- How can continuous glucose monitors (CGMs) be used to personalize blood sugar management?
- What is the difference between functional hypoglycemia and reactive hypoglycemia?
- How do leptin and cortisol influence metabolic health?
- What impact do circadian eating and light exposure have on overall metabolic health?
- Why is an individualized approach necessary for addressing metabolic health issues?
- What are the main limitations of the current healthcare system in managing chronic metabolic conditions?
- How can understanding blood sugar regulation contribute to better metabolic health?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐