Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210
TODAY'S SPONSORS
- Neurohacker: Check out qualialife.com and use this link to get a discount!
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
TODAY'S GUEST
Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last few years of his life to circadian biology, sunlight, and everything in between. He works as a circadian optimization coach at DexafitOC in Irvine, along with their parent company The Meta Warrior. He’s helped thousands of people develop a healthier relationship with the light and dark cycle through education.
Instagram: @zaidkdahhaj
Twitter: @zaidkdahhaj
ON TODAY'S EPISODE
- Why is reconnecting with nature crucial to our health and well-being?
- How does artificial light, especially blue light, affect our circadian rhythm and overall health?
- What role does UV light play in health, and how can it act as a positive hormone stressor when exposed in moderation?
- How do melanin and melatonin influence the body's protection and regulation from light?
- What misconceptions do dermatology and ophthalmology have about UV light, and why can sun avoidance harm our health?
- What are the negative effects of wearing sunglasses, sunscreen, and sun avoidance on skin health?
- How do contact lenses and LASIK surgery impact eye and overall health?
- How can artificial light and non-native EMFs harm the skin, eyes, and brain?
- What practical strategies can be implemented to reduce exposure to EMFs, such as using wired headphones and reducing the use of electronic devices?
- What are the benefits of the sun, especially in the morning and midday, for skin health, such as stimulating collagen production and reducing acne?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐