Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211
TODAY'S SPONSORS
- Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
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TODAY'S GUEST
Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and a local diet. He is the author of the book Bitcoin and Beef.
Website: daylightcomputer.com
INSTAGRAM: @tristan_health
ON TODAY'S EPISODE
- How do electromagnetic fields (EMFs) influence our health, and why is it crucial to understand their impact?
- What is the difference between native and non-native EMFs, and how do they affect our well-being?
- What are the main strategies to reduce EMF exposure and improve our health?
- Why is it critical to prioritize circadian health, especially in the bedroom, for cellular repair and restoration during sleep?
- What steps can we take to create an EMF-free sleep sanctuary in our bedroom?
- How do electrical devices and blue light affect sleep quality and what steps can we take to mitigate this?
- Is sleeping with a fan harmful and how should it be considered in the context of EMFs exposure?
- What is grounding, and how can it benefit our health in terms of circadian rhythms, antioxidant effects, and blood flow?
- Why is it important to address our EMF environment before relying solely on grounding to improve health?
- How do natural light and blue light from screens affect our biology and what can we do to manage these effects?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now:: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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