Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Navigating the Interconnection between Relationships, Dating, Divorce & our Health with Chris Bates | Episode 213
TODAY'S SPONSORS
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
- KION: Check out getkion.com & use the code DANIHEALTH to get 10%
TODAY'S GUEST
Bates is an adamant advocate of learning by doing. After several years of voracious experimenting and working with thousands of individuals on holistic health under Dr. Paul Saladino, he is now focused on helping men who are perpetually single, divorced, or have recently gone through a tough breakup. He ardently believes that physiological health is crucial in supporting mental and interpersonal health.
Website: batesdates.com
IG: @batesdates
ON TODAY'S EPISODE
- How do relationships impact our overall health and well-being?
- What are the dangers of being overly nice and people-pleasing in relationships?
- In what ways can stress act as a silent killer in our lives?
- Why is it essential to have tough conversations and set boundaries with loved ones?
- How can prioritizing self-care contribute to emotional regulation?
- What strategies can be used to address health concerns with partners effectively?
- What are the key components of creating a three-year vision for relationship decisions?
- How can individuals reflect and heal after a breakup or divorce?
- What role does toxic masculinity play in relationships, and how can it be addressed?
- What activities can help individuals meet like-minded people in the dating world?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐