Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How do you know if you have Metabolic Hypoglycemia | Episode 219
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In this episode, I’ll share my personal journey with metabolic hypoglycemia (MH), a condition where you experience symptoms of low blood sugar despite having normal or even elevated levels on lab work. I’ll also talk about my clients’ similar struggles and how they learned to identify this often-missed issue. We'll dive into how you can know if you have MH by looking at specific numbers, lab work, and early warning signs like fatigue, irritability, and shakiness. As MH progresses, symptoms can become more severe, affecting energy, mood, and even cognitive function. I’ll explain what it feels like as it worsens and what areas of health are impacted. Finally, we'll cover the main causes and drivers behind metabolic hypoglycemia, helping you better understand and address this condition.
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