Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Is your Stress Bucket Overflowing? How to Transform Overwhelm into Peace with Dr. Melissa Sonners | Episode 220
TODAY'S SPONSORS
- Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
- KION: Check out getkion.com & use the code DANIHEALTH to get 10%
Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!
TODAY'S GUEST
Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women ready to create deeper connection with themSELVES and each other.
She is raw, real and offers practical immediately applicable advice that feeds the self synchronizing desires of the soul. My ultimate goal is to help women fall back in love with their lives through practices that help them reconnect with themselves.
Dr. Melissa Sonners is a distinguished chiropractor specializing in pre-natal, post-partum, and pediatric care. Beyond her role in patient care and clinic management, Melissa's unwavering passion lies in empowering women and mothers to deepen their connection with themselves. What started as individualized teachings within the treatment room has evolved into a broader platform. Melissa now extends her expertise globally, lecturing on this crucial topic around the country and worldwide.
Her online presence, particularly through her platform Be Inspired Mama, includes a podcast and YouTube channel where she generously shares free and easily implementable tools. These resources aim to help women reconnect with themselves and foster a sense of community, embodying the belief that true power is found in collective support and the boundless possibilities unlocked through self-reconnection.
Freebies:
- Book Nook - Join her free online book club
- Morning Self - WITH challenge
- The Connection Code
Socials:
ON TODAY'S EPISODE
- How can shifting from a 'doing' mindset to a 'being' mindset enhance our approach to self-care?
- In what ways does stress impact our overall health and well-being?
- What practical tools can help us foster deeper connections with ourselves and others?
- Why is building a supportive community essential for personal growth?
- How can small, consistent actions lead to meaningful and lasting change in our lives?
- What role does failure play in the journey of personal development and learning?
- How do children learn from the behaviors and habits of their parents?
- What are some effective strategies for managing stress through self-connection?
- How can journaling serve as a powerful tool for self-reflection and personal growth?
- Why is it important to embrace imperfection in our self-care routines?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you