Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Stop Skipping Breakfast!! (Especially if you have High Fasting Blood Sugar, Insulin Resistance or Weight Loss Resistance) | Episode 223
TODAY'S SPONSOR:
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!
HEAR ME OUT: skipping breakfast might work or might have worked at first, but chances are, especially if you’re female, it has lead to a plateau and actually a backslide of benefits where you now may be struggling with high cortisol, high morning blood sugar, insulin resistance, and your weight may be creeping up
How can skipping breakfast cause all this?! Shouldn’t it LOWER blood sugar if you’re not eating?
Listen to the episode to learn why that’s not necessarily the case!
Optimize Your Digestion for Low-Carb Diets: (code: 50OFF) https://www.daniellehamiltonhealth.com/offers/B6MBNaLt
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!