Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224
THANK YOU TO TODAY'S SPONSORS
- Get your BroccElite and BerbElite here! Mara Labs: https://mara-labs.com/danihealth to get 28% off your order today!
- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
- UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off
Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
TODAY'S GUEST
David Roberts is the co-founder of Mara Labs, a company known for creating BrocElite, the only supplement with stabilized sulforaphane. He holds a Master of Public Health from Johns Hopkins University and a Master's in Biomedical Engineering from the University of Virginia. With more than 20 years of experience in public health across three continents, David has been instrumental in pioneering natural supplements aimed at supporting gut health and overall wellness. Before co-founding Mara Labs, he also co-founded the gut supplement RESTORE.
David’s work primarily focuses on the health benefits of natural compounds, particularly sulforaphane, which has been shown to have anti-inflammatory and detoxification properties. He has contributed significantly to the research and development of supplements aimed at enhancing brain health, reducing inflammation, and supporting detox pathways in the body.
In addition to his scientific contributions, David enjoys a variety of personal activities, including open-water swimming—he once swam from Alcatraz—and spending time with his two boys in Charlottesville, Virginia. He’s also an avid Duke basketball fan and enjoys reading scientific papers in his downtime.
Website: Mara-labs.com
Instagram: @themaralabs
ON TODAY'S EPISODE
- What is sulforaphane, and how is it derived from broccoli?
- What are the key health benefits of sulforaphane, and how does it support detoxification?
- In what ways does sulforaphane contribute to brain health and neuroprotection?
- How does berberine help manage blood glucose levels, and what makes it effective for metabolic health?
- What surprising benefits does berberine offer for sleep quality and mood?
- Why are quality and bioavailability so important when it comes to supplements like sulforaphane and berberine?
- How does the liver play a crucial role in metabolic health and the detoxification process supported by sulforaphane?
- What are the unique aspects of Mara Labs’ sulforaphane supplement, and what guarantees do they offer to customers?
- How can incorporating sulforaphane and berberine into a health regimen positively impact overall wellness?
- What practical tips can you share for individuals looking to enhance their health with supplements effectively?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com