Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226
TODAY'S SPONOSORS:
- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
TODAY'S GUEST
Check the video version of this episode on YouTube!
Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.
As a child, Roudy began suffering from ADHD, headaches, and intense mood swings. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented.
After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work.
The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology and started VivaRays, leading the light revolution.
He innovated the world's first circadian light-harmonizing eyewear to filter out the bad effects of artificial light coming from screens and indoor light bulbs. He has been educating thousands of health professionals and doctors about the power of light and helping them and their clientslive vital and vibrant life.
His goal is to help more than one billion people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased productivity and energy.
- Free E-Booklet: Light: The Key to Mastering your Sleep and Energy
- Instagram: @vivarays
- Vivarays
ON TODAY'S EPISODE
- How can understanding light transform our health and well-being?
- What are the detrimental effects of artificial light on our bodies?
- Why are mitochondria considered crucial for energy production in relation to light exposure?
- What practical steps can individuals take to improve their light environment at home or work?
- How does morning sunlight impact our energy levels and mood throughout the day?
- What role does the balance of light and dark play in maintaining optimal health?
- How can specialized glasses, like those from VivaRays, help protect our circadian rhythms?
- What are some common misconceptions about blue light and its effects on health?
- How does a lack of proper light exposure contribute to various health issues?
- What actionable strategies can listeners implement to harness the benefits of natural light?
STAY IN TOUCH WITH ME:
- On Instagram @daniellehamiltonhealth
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
- 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/