Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245
👉 Blood Sugar Mastery enrollment is open now & begins on the 26th! Enroll HERE!
TODAY'S SPONSORS
- Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
- Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!
TODAY'S GUEST
Fiona Smith - Functional Nutritional Therapy Practitioner
Tik tok: @heal.with.fifi
Instagram: @heal.with.fifi
ON TODAY'S EPISODE
- How does understanding blood sugar and insulin levels contribute to overall metabolic health?
- What role does carbohydrate tolerance play in creating a balanced diet?
- How can birth control impact hormonal health and overall well-being?
- Why is it essential to adopt individualized nutrition strategies tailored to personal health needs?
- What are the common misconceptions surrounding carbohydrates, and how can they be addressed?
- How do seasonal changes affect metabolism and dietary choices?
- What is the importance of grounding and connecting with nature for both physical and emotional healing?
- How can intuition and self-awareness guide us in making better health decisions?
- What is the relationship between light exposure, food choices, and health?
- How can we approach health from a perspective of love and compassion, rather than fear or restriction?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐