Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
The Biggest Misconceptions about Vitamin D | Episode 247
ON TODAY'S EPISODE
- What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?
- How does sunlight influence our mitochondrial function and overall energy levels?
- Why is morning sunlight not enough to produce adequate vitamin D?
- How do supplements compare to sunlight when it comes to vitamin D synthesis?
- What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?
- How does skin color impact the absorption of UVB light and vitamin D synthesis?
- Why is cold exposure beneficial for the body, and how does it support vitamin D production?
- What are the risks of avoiding UVB light, and how can it affect metabolic health?
- How can full-spectrum sunlight benefit our health beyond just vitamin D production?
- What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation?
TODAY'S SPONSORS
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You can find me:
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- On my YouTube Channel (make sure you subscribe!)
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