Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248
TODAY'S GUEST
This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm!
Quantum Health Connection Podcast
*GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs.com (Ideal is 7-10. Below that is low leptin, above that is considered leptin resistance).
ON TODAY'S EPISODE
I share about...
- How do circadian rhythms influence metabolic health and blood sugar regulation?
- What role does light, specifically sunlight, play in supporting mitochondrial function and overall well-being?
- How can exposure to artificial light, such as blue light, impact blood sugar and insulin levels?
- What are the potential benefits of aligning your eating patterns with the natural rhythms of the seasons?
- How does modern technology, like constant screen time, disrupt our body’s natural rhythms and impact metabolic health?
- Why is incorporating grounding and nature exposure into your daily routine important?
- What is the relationship between cortisol levels, stress, and blood sugar management?
- How does sleep and light exposure during the day affect the body’s ability to process and utilize glucose?
- What is the significance of integrating circadian and quantum strategies for optimal health?
- How can small lifestyle changes, such as managing light exposure and eating with the seasons, help improve metabolic health?
TODAY'S SPONSORS
- LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
- ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
- Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!
STAY IN TOUCH WITH ME
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐