Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250
TODAY'S GUEST
Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living.
Having worked with hundreds of men and women, Ismail has helped clients improve their energy levels, brain power, fitness, focus, hormones, libido, and overall well-being. He uses the science of these disciplines to provide practical and actionable strategies for enhancing health and performance.
Ismail has distilled the key insights from his work and research into highly practical courses designed to support individuals on their journey toward better health, performance, and vitality.
ON TODAY'S EPISODE
- What role does epigenetics play in the way our DNA is expressed, and how can understanding this help with health challenges?
- How can we align our metabolism with the changing seasons through seasonal eating, and why is this important for overall health?
- Why is cold exposure particularly beneficial during the winter months, and how does it impact mood and insulin sensitivity?
- What is deuterium, and how does it affect mitochondrial efficiency, especially when consuming high-carb foods?
- How does being aware of temperature and adjusting to cold weather help our bodies adapt during the winter months?
- What is the connection between light exposure, vitamin D, and melatonin, and how do they impact our hormones and mood?
- How can grounding practices help support well-being in winter, and can it be done on surfaces like snow or ice?
- What are the health benefits of summer sunlight, and how can we use this abundance of light to improve our health and energy?
- How does modern society disrupt our natural rhythms, and what practical strategies can we use to adapt our health routines to seasonal changes?
- Why is understanding the body's needs during different seasons, especially with regard to nutrition and light exposure, essential for maintaining optimal health?
TODAY'S SPONSORS
- LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
- ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
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You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
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