Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How to Win Back the Deep Sleep you Naturally Lose as you Age with Dr. Dan Cohen | Episode 251
TODAY'S SPONSORS
- Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
TODAY'S GUEST
Dr. Dan Cohen is a Diplomat of the American Board of Psychiatry and Neurology and holds many patents related to EEG and sleep analysis algorithms and devices. Dr. Cohen invented the first automated sleep disorder diagnostic equipment used in sleep labs and by sleep professionals. He also co-founded CNS, the company that launched Breathe Right Nasal Strips, through which he later sold to GSK for $566 million. Dr. Cohen has spent over 15 years researching and testing technology to improve sleep quality.
Website: www.soltechealth.com/buy-now
Instagram: @soltechealth
ON TODAY'S EPISODE
- What is the importance of deep sleep for overall health and immune function?
- How does the decline in deep sleep correlate with aging and chronic illnesses?
- What role does exercise play in maximizing the amount of deep sleep you get?
- How does the Soltech system help restore deep sleep and manage stress?
- What are the key features of wearable technology designed to enhance sleep quality?
- Why is calibration essential for individual sleep needs, and how does it work?
- How does stress impact sleep quality, and what strategies can improve it?
- What is the relationship between deep sleep and gut hormones like leptin and ghrelin?
- How do magnetic frequencies support deep sleep, and are they safe to use?
- Why is consistency and patience important when improving sleep quality over time?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐