Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253
THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist
ON TODAY'S EPISODE
- What is the circadian rhythm, and why is it essential for overall health?
- How does the time change during Daylight Saving affect your body and metabolism?
- Why is living out of sync with your natural circadian rhythm a common problem today?
- What are Zeitgebers, and how do they help your body stay on schedule?
- How can light exposure throughout the day impact your blood sugar and energy levels?
- What role does meal timing play in regulating your metabolism and insulin sensitivity?
- How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?
- Why is temperature important for syncing your body’s natural rhythms and improving sleep?
- What impact does artificial light at night have on your sleep and stress hormones?
- How can grounding and natural rhythms enhance your sleep and metabolic health?
TODAY'S SPONSORS
- LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
- Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐