Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260
TODAY'S GUEST
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
Join us at the Return to Nature 2025: A 2-Day Quatnum Health Retreat! Use the code DANIELLE
Get Carrie's FREE Mitochondrial Healing Masterclass!
ON TODAY'S EPISODE
- What is the importance of understanding quantum biology in taking control of health?
- How does EZ water affect maintaining a negative charge in cells and cellular energy production?
- What additional energy sources besides traditional food support cellular health?
- What increases exclusion zone water and boosts cellular energy?
- What are the factors that can deplete exclusion zone water?
- What is the importance of EZ water in cellular energy production and metabolic health?
- How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?
- How do local and seasonal diets influence metabolic processes in the body?
- What is the role of deuterium in metabolism, and how can it influence mitochondrial function?
- What about adrenal health and its relationship to light signaling and cortisol regulation?
TODAY'S SPONSOR
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
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You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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