Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
The Signs Keto or Low-Carb Isn’t Working Anymore (and Why That’s So Hard to Admit) Part 1 | Episode 262
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or like your body’s betraying you.
This episode is a permission slip. Not to give up—but to evolve.
In this pivotal conversation, I’m sharing why long-term low-carb living can start to backfire even if it worked in the past. You’ll learn how your metabolism adapts to the low-carb environment, why you might be experiencing signs of “reverse metabolic inflexibility,” and how your body is asking you to shift into a new season of nourishment. I’ll also get into the emotional side—the identity, the fear, and the guilt that often come up when we try to let go of something that once helped us heal. If you've built your habits, body image, or even business around keto… this one's for you.
In this episode, I cover:
- Sneaky signs your body is no longer thriving on low-carb
- Why your insulin response gets worse when you’ve been keto too long
- What reverse metabolic inflexibility looks and feels like
- The seasonal biology you're not hearing about in most nutrition spaces
- Why clinging to keto might be rooted in identity and fear—not strategy
- How to start shifting your mindset so you can feel safe evolving your diet
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You can find me:
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