Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
The Lie You’ve Been Told About the Sun—And How It’s Hurting Your Metabolic Health | Episode 265
GET ON THE WAITLIST
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- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
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ON TODAY'S EPISODE
- Why has sunlight been demonized in modern society?
- How has the science around sunlight and cancer been misrepresented?
- What role do infrared rays in sunlight play in promoting healing?
- How does an indoor lifestyle contribute to an increased vulnerability to sun damage?
- What is the connection between regular sun exposure and a lower melanoma risk?
- Why is vitamin D essential for cancer prevention and overall health?
- How do pharmaceutical companies profit from our fear of the sun?
- Are chemical sunscreens harmful, and what alternatives can we use?
- How does disconnection from nature affect our health and wellbeing?
- What does responsible sun exposure look like, and how can we re-engage with the sun for optimal health?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐