Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
What to Do If Everything Spikes your Blood Sugar and You Don't Tolerate Carbs | Episode 266
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ON TODAY'S EPISODE
- Why do blood sugar spikes happen even when you’re on a low-carb diet?
- What is the role of insulin resistance in blood sugar management?
- How does leptin resistance impact your metabolism and blood sugar levels?
- Why is improving fat burning so important for metabolic flexibility?
- How does light exposure influence blood sugar regulation and metabolic health?
- What role does the liver play in blood sugar regulation, and how does it affect your health?
- How do dietary choices impact liver function and blood sugar balance?
- What is gluconeogenesis, and how can it cause blood sugar spikes from protein?
- Why is it important to listen to your body’s signals when managing blood sugar?
- How can carb cycling help some individuals with blood sugar control?
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