Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
This Is Why Your ‘Perfect’ Routine Still Isn’t Fixing Your Blood Sugar & Insulin Resistance | Episode 268
TODAY'S SPONSORS
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
ON TODAY'S EPISODE
- Why do so many people feel defeated in their health journey, despite trying various approaches?
- What’s the difference between traditional functional medicine and a biophysics approach to healing?
- How does the body communicate its need for healing, and why is it so important to listen to these signals?
- What role do mitochondria play in overall metabolic health, and why are they so crucial in healing?
- Why do one-size-fits-all health strategies often fail to provide long-lasting results?
- How can personalized health strategies improve the healing process, and why is customization so important?
- What is the connection between digestion and metabolic health, and why should we pay more attention to our digestive health?
- How does coaching and personalized support help individuals interpret their symptoms and make lasting changes?
- Why is it not enough just to have information about health—you must implement it for real results?
- What can you expect from the Blood Sugar Mastery program, and how can it support you in making lasting changes to your health?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment is OPEN! Enroll now: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Want to talk to me first? Book a FREE discovery call here: calendly.com/daniellehamiltonhealth/discoverycall
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐