Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
The Ultimate Morning Routine for All-Day Energy & Balanced Hormones | Episode 270
The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount!
TODAY'S SPONSOR:
- Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!
ON TODAY'S EPISODE
- What simple changes can help someone with chronic insomnia improve their sleep quality?
- Why is setting boundaries with technology crucial for better sleep?
- How can limiting screen time before bed contribute to improved melatonin production?
- Why is self-compassion important when trying to heal and how can it help regulate your nervous system?
- How does rushing through daily tasks affect your nervous system and overall health?
- What does a "healthy" morning routine look like for supporting metabolic health?
- How can seeing the sunrise positively impact your circadian rhythm and hormone balance?
- Why is grounding (touching the earth) so important for your body’s energy and healing?
- How do meal timing and the order of foods impact your metabolism and blood sugar?
- What role do blue-blocking glasses and meal composition play in optimizing your morning routine?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment is Open: daniellehamiltonhealth.com/bloodsugarmastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐