Light Up Your Metabolism

The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271

Danielle Hamilton, FNTP Season 4 Episode 271

Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)

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ON TODAY'S EPISODE:

  • How does exposure to blue light at night impact your metabolism and sleep quality?
  • Why is darkness important for the body’s healing processes?
  • What role does reducing screen time play in improving sleep and insulin sensitivity?
  • How can blue-blocking glasses enhance your circadian rhythm and metabolic health?
  • What are the best lighting options to use in the evening for better sleep?
  • How does grounding in nature support the body’s energy and reduce inflammation?
  • Why should you avoid eating too close to bedtime?
  • How does meal timing affect your ability to sleep through the night?
  • What are the best strategies for reducing EMF exposure before bed?
  • How can changing your environment and routine impact your overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth 
  2. On Facebook at Danielle Hamilton Health
  3. My website is daniellehamiltonhealth.com
  4. On my YouTube Channel (make sure you subscribe!)
  5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️