Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271
Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)
TODAY'S SPONSORS
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Favorite's Guide: https://www.daniellehamiltonhealth.com/favoritethings
How to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/
ON TODAY'S EPISODE:
- How does exposure to blue light at night impact your metabolism and sleep quality?
- Why is darkness important for the body’s healing processes?
- What role does reducing screen time play in improving sleep and insulin sensitivity?
- How can blue-blocking glasses enhance your circadian rhythm and metabolic health?
- What are the best lighting options to use in the evening for better sleep?
- How does grounding in nature support the body’s energy and reduce inflammation?
- Why should you avoid eating too close to bedtime?
- How does meal timing affect your ability to sleep through the night?
- What are the best strategies for reducing EMF exposure before bed?
- How can changing your environment and routine impact your overall health and well-being?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️