Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273
TODAY'S SPONSOR:
- Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Be sure to check out my favorite's guide! 👉🏻 https://www.daniellehamiltonhealth.com/favoritethings
ON TODAY'S EPISODE
- What exactly is infrared light, and why is it such a game-changer for our metabolic health and blood sugar regulation?
- Did you know that infrared light makes up over 50% of sunlight? How does this impact your energy levels and overall health?
- What are the key differences between near, mid, and far infrared light, and why should you care about them?
- How does infrared light help our mitochondria function better, and what does that mean for your energy and metabolism?
- Why is it so important to expose yourself to infrared light during sunrise and sunset, and how does it benefit your body at those times?
- What happens to your health when you're living in an "infrared desert," and how does modern indoor lighting contribute to this issue?
- Can infrared light help with things like muscle recovery, joint pain, and even boosting your cognitive function? Here's how!
- How can regular infrared exposure help with chronic issues like high blood sugar, inflammation, and sleep disturbances?
- What are some simple and effective ways to bring more infrared light into your life, even if you're stuck indoors?
- How can getting outside for just a few minutes each day drastically improve your health, energy, and overall well-being?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐