Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
When the Doctor Says It’s All in Your Head: The Truth about Medical Gaslighting with Dr. Efrat Lamandre | Episode 275
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
TODAY'S SPONSOR:
- Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
SUMMARY:
In this eye-opening episode, Danielle sits down with Dr. E, a nurse practitioner with both conventional and functional medicine training, to unpack the widespread issue of medical gaslighting and how both patients and providers are unknowingly participating in it. They explore how conventional medicine is excellent for diagnosing disease but fails to support the vast and growing number of people stuck in the "I don’t feel good, but my labs are normal" limbo. Dr. E offers a powerful reframe: learn what your doctor can do, stop expecting more than their toolbox allows, and reclaim your power as the expert on your own body.
What You’ll Learn
- Why medical gaslighting isn’t always malicious and how it stems from provider indoctrination, not intention.
- The Flexner Report’s role in shaping today's pharmaceutical-dominated medical system.
- How conventional medicine excels in treating disease but fails in the pre-disease and symptom based “I don’t feel good” phase.
- The critical distinction between “ruling out illness” vs. “creating wellness.”
- Why normal labs don’t mean you're fine, and how to navigate this when you feel dismissed.
- How to build your own healthcare team using a “wedding planner” approach: PCPs, specialists, functional providers, acupuncturists, and more.
- A breakdown of why functional ranges matter and what to do when conventional ranges say you’re “fine.”
- Why symptom tracking matters more than labs in the early stages of dysfunction.
- How to advocate for yourself without confrontation and how fawning to authority keeps us disempowered.
- How shared decision making can restore balance and dignity to the doctor-patient relationship.
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
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