Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
The Best Times of Day to Get Sunlight for better Blood Sugar & Insulin Sensitivity | Episode 276
EPISODE SUMMARY
In this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.
TOPICS COVERED IN THIS EPISODE
- Why early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin production
- How UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and mood
- Why relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic health
- The distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefits
- How light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIK
- The science of structured water, redox signaling, and melanin as biological energy sources influenced by light
- How sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin type
- How to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian app
- Danielle’s personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposure
- Introduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practices
LINKS AND OFFERS
Enroll now in Get that D! 👉🏻 https://www.daniellehamiltonhealth.com/offers/VzDA3a6w?coupon_code=THESUNHEALS (20% off with this link)
SunSense UV bracelets! Use code LAUNCH15 to save 15%! 👉🏻 https://sunsenseuv.com/
TODAY'S SPONSOR:
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!