Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How Fascia & Breath Shift Your Metabolism and Brain Waves with Brooke McPoyle | Episode 278
TODAY'S GUEST
Brooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intelligence, and more. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.
WHERE TO FIND BROOKE:
🌐 Website: musicalbreathwork.com
📱 Instagram: @musicalbreathwork
ON TODAY'S EPISODE
- What does it mean to treat the body as an instrument?
- How breath rate and body tension act as “toggle switches” for the brain
- The role of theta and gamma brainwave states in creativity, problem-solving, and optimal awareness
- Why humming for just four minutes can reset the nervous system
- How stress patterns affect fascia and why fascia flow is key for healing
- Understanding how fascia hydration supports mobility, circulation, and emotional release
- The connection between nervous system regulation and blood sugar balance
- How chronic stress impacts digestion, hormones, and metabolic health
- Simple tools to shift from sympathetic dominance into rest and repair
- Why safety, community, and connection are essential for true health
- How archetypes can serve as a blueprint for showing up authentically in life
TODAY'S SPONSOR:
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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