Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
The Powerful Impact of Thoughts, Emotions, Sound, Light & Water on our Metabolism with Dr. Catherine Clinton | Episode 282
TODAY'S GUEST
Dr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health.
She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts worldwide how to use the principles of quantum biology to improve health. A sought-after speaker, her mission is to empower people with simple, effective tools to support true healing.
In this episode, we explore how our bodies are electric and why this understanding can transform the way we approach health. We dive into free, simple strategies to support the nervous system, heal chronic illness, and rewire the brain and body through mindset and emotions.
Dr. Catherine’s new book, Optimize, is now available for pre-order, offering even more powerful tools and insights.
🔗 WHERE TO FIND DR. CATHERINE CLINTON:
🌐 Website: www.drcatherineclinton.com
📱 Instagram: @dr.catherineclinton
📕 Preorder her book: amazon.com
🎧 ON TODAY’S EPISODE
- Why thoughts and emotions are the true “conductors” of health
- How our bodies are electric and why this matters for healing
- Simple, free strategies to support the nervous system and promote healing
- How chronic stress impacts the body and how to send signals of safety
- The connection between mindset, environment, and physical health
- Why even people with chronic illness can experience profound improvements
- Ways to rewire the brain and subconscious for lasting change
- How light, sound, and frequencies influence healing
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall
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TODAY’S SPONSOR:
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
STAY IN TOUCH WITH ME:
📱 Instagram: @daniellehamiltonhealth
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🌐 Website: daniellehamiltonhealth.com
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