Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How to Know if you Have Blood Sugar Issues (Even if your numbers look "normal") | Episode 286
Think your blood sugar is fine because your doctor said so? Think again.
In this episode, I'm breaking down the real signs of blood sugar dysregulation - the ones your lab tests might miss. From constant cravings and “hanger” to fatigue, anxiety, poor sleep, and brain fog, these are all messages from your body that your metabolism needs support.
You’ll learn how to spot the symptoms of dysregulated blood sugar, what’s happening in your body when they show up, and how to start reclaiming stable energy, balanced hormones, and better moods. I'm also walking through key lab markers (like fasting glucose, insulin, and leptin), what they actually mean, and why most people fall through the cracks of traditional testing.
If you’ve ever thought “I just have a slow metabolism,” “I can’t stop snacking,” or “I need sugar to function,” this episode will help you connect the dots, and show you how healing your blood sugar can transform every part of your health.
Link to book a discovery call:
https://calendly.com/daniellehamiltonhealth/discoverycall
Blood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery